![]() In circumstances as these they are unable to concentrate and reason their unstable behavioural patterns. Repetitive cleaning and washing habits and a constant fear of the bad times are one of the most common compulsive behaviors displayed by people who are preoccupied by a number of thoughts or beliefs. Sudden display of obsessive behaviour has been known to be one of the manifestations of self doubt. It could also be drawn to phases of overeating or lack of eating which are also associated with mental health conditions. Have you lost or gained significant weight for no apparent reason? Well, that could be your mental health taking a toll on the physical. If your doctor does not see a physical cause, it is probably a psychological issue and that starts with a cluttered mind. Oversleeping or having difficulty in sleep both are a cause of concern if the frequency increases beyond twice a week. We also want you to know a few behavioural symptoms that you can read for yourself to know that your mind is actually cluttered. Talk to someone without delaying it further or being anti-psychiatrist, as it’s doing more harm than you think. If you have answers to these questions, you are on the right track. How often do you have these spells of anxiety?.When do you know that your mind is crying out for attention? Most of the times we do not pay attention to our over stressed selves in the name of having just another ‘bad day’.īut the key here is to be watchful of the following whistle blowers: Let’s begin with finding out when your mind is cluttered.Īlso read: How Does Mental Illness Affect Relationships? 5 Signs of a Cluttered Mind A problem can only get simpler as we set out to resolve it. We didn’t intend to scare you by the complexity. We must acknowledge each one of them and then know whether to work on healing them or just let go. To begin with, we must with utmost caution open each layer to find the underlying scars and entangles. Yes, that is the clutter needs to be decluttered. We live in a state of mind that struggles to find calm amidst worries, anxiety, stress and just too many things that our little 3 pound 15 centimeters long brain can actually manage. Just like the vehicles stuck on the crossing that need help to find a way, our mind also needs help to get unstuck. Well, while we may not be practically stuck on such a signal, our mind often is. The chaos around with dead locked vehicles and yelling drivers is a real mess. I can already hear the honking in my head. Just imagine yourself standing in the centre of a crossing with failed traffic signals. What exactly is this mental clutter that we are talking about? In simple words, clutter is nothing but a set of postponed decisions. Return another time for another five, repeating as time allows until your clear space matches your clear mind.Related posts: What does decluttering your mind mean? You might want to identify one place in your home or office that is the worst saboteur of your inner peace, and try to remove five items from it. But any steps you take toward spending your day in an organized, uncluttered environment will help free your mind from distractions and “why-haven’t-I-cleaned-that-drawer-yet” guilt. Your reward might be some answers you’ve been seeking.ĭon’t worry, I’m not trying to trick you into taking on a huge clutter-clearing project just so you can have peace of mind. ![]() Literally entering that small relaxing space into your calendar will not only remind you to follow through, it will place quiet time as high on your priority list as meetings, errands and other obligations. Look at your calendar and see where there might be room for a 15-minute walk here, a weekend catnap there or just 10 deep, slow breaths. You can’t relax and wait, however, if every waking minute of your day is already spoken for. ![]() “Your mind will answer most questions if you learn to relax and wait for the answer,” said the mid-century American writer William S.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |